The first step usually involves coming out to yourself, often with a realization that feelings you’ve had for some time make sense if you can define them as gay, lesbian, bisexual, transgender or queer.Ĭoming out can be a very difficult process. Coming out can be a gradual process or one that is very sudden. It involves both exploring your identity and sharing your identity with others. It can provide you with contact details of an LGBT-friendly therapist.Coming out is a process of understanding, accepting, and valuing your sexual orientation/identity. Switchboard LGBT+ Helpline Switchboard provides a listening service for LGBT+ people over the phone, via email and online chat. Stonewall Find LGBT mental health services near you using Stonewall's " What's in my area?" search box. Pink Therapy Pink Therapy has an online directory of therapists who work with people who are lesbian, gay, bisexual, transgender, intersex and queer or questioning (LGBTIQ), and people who are gender- and sexual-diverse (GSD). Mind LGBTQ Get information about mental health support for people who are lesbian, gay, bisexual, trans, intersex, non-binary, queer or questioning (LGBTIQ). London Friend London Friend offers support groups and services, such as counselling and drug and alcohol support, to LGBT people in and around London. LGBT Foundation The LGBT Foundation offers information, advice, and support services, including a Talking Therapies Programme to LGBT people. Use the site's Member's Directory to find local mental health services. Imaan Imaan is a charity that supports lesbian, gay, bisexual, trans, queer or questioning (LGBTQ) Muslims, providing an online forum where people can share experiences and ask for help.Ĭonsortium This membership organisation work to support LGBT+ organisations and projects around the country. It also runs a peer-led support group in London for people aged 18 to 30. Gendered Intelligence The organisation runs youth groups in London, Leeds and Bristol for trans, non-binary and questioning young people. These organisations offer mental health advice, support and services for LGBT people. When discussing your situation, try to be as honest as possible with the GP so they can suggest the best type of support for you.
![am i gay or bi am i gay or bi](https://m.media-amazon.com/images/I/B1JGgiOdOsS._CLa%7C2140%2C2000%7C619%2BRfnwDtL.png)
![am i gay or bi am i gay or bi](https://static01.nyt.com/images/2018/06/17/us/17xp-lbgtid/17xp-lbgtid-videoSixteenByNine3000-v2.jpg)
They'll know what help is available locally and can help you decide which treatment is best for you. Where to get help Speak to a GPĬonsider talking to a GP.
![am i gay or bi am i gay or bi](https://i.pinimg.com/originals/22/92/b9/2292b96eb25c53b7f0ba45f370304506.jpg)
This may be linked to LGBT people's experience of discrimination, homophobia or transphobia, bullying, social isolation, or rejection because of their sexuality. Mental health problems such as depression or self-harm can affect any of us, but they're more common among people who are lesbian, gay, bisexual and trans (LGBT).